yoga playlist to inspire positive thoughts, kyndle kuchera in photo
All Posts, Yoga Playlist,

Yoga Playlist 2016: Bright Side

A playlist to inspire positive thoughts for a positive life.

I love how this playlist turned out. It is titled Bright Side after this song. Read these amazing lyrics, let them sink in and fully become you. This playlist is perfect for getting your mind right and prepared for your 2017 New Years Resoltutions. Keep working to make your dreams come true. You can do it! I beleive in you.

You’ve got to keep on fighting

You wanna bring this on

You’ve got to keep on going

Shout it when the beat is on

Make the best with what you get

Take it all and Fuck the rest

Get your shit together

Cheer up, smoke a cigarette

You know this feeling

When the world stops turning

Focus on the bright side

Life can make you bitter

But you’ll wake up stronger

So focus on the bright side

Lost forever out of site

Forget the sadness of your nights

Breathe deeper than ever

Stand up, take another chance

You’ve gotta keep on fighting

You wanna bring this on

You won’t surrender

We’ll get through this together

Keep shining on the inside

Tell me what’s on your mind

Bright Side ~Mozambo, Basic Tape & Julia Church

 

Free Tucson Yoga class taught by kyndle kuchera and spiritual gangsta yoga class,
All Posts,

St. Germain, Yoga and Bubbles Free Tucson Yoga Class

Join me and Spiritual Gangsta Yoga and LUSH for a free Tucson yoga class! This class was organized to promote health and wellness in our community with special attention to bartenders and service industry workers. Everyone is welcome, especially service industry people!

Free Tucson Yoga Class

this Sunday, November 20th, 2016 at the magical La Cocina!

I will be teaching this special yoga class and DJ Elektra Tek will be laying down beats.

Doors open at 4:00pm and class starts at 4:15pm. Get there early to set down your mat.

This event is hosted by St. Germain Cocktails which will be provided along with Champagne Bubbles.

Drinks will be served from 4-6pm. Please RSVP Here if you are going to join us or  maybe join us!

Free Tucson Yoga class taught by kyndle kuchera and spiritual gangsta yoga class,

Yoga, DJ and Bubbles to get you moving and groovin’

 

mobile spray tanning tucson
All Posts, Beauty,

Sun Damage & Mobile Spray Tanning Tucson

A glorious sunny day may give you a pep in your step, but could there be a darker side to sunshine?

We all know about the damage tanning beds can do, but how much harm does the sun actually cause to our skin?

How does the sun damage my skin?

  • Ages your skin by destroying the elastic tissue inside it, making it less ‘springy’ and therefore more prone to wrinkles.
  • Causes yellow discoloration of the skin, which makes you look ill and sickly. This is often why people become ‘addicted’ to tanning bed because they hate the way their skin looks when it is no longer tanned.
  • Dry, flaky, rough skin
  • Makes small blood vessels under the skin dilate, causing little red blood vessel pops.
  • Draws our dark spots on face and hands creating ‘sun spots’, ‘age spots’ and skin darkening in certain areas.
  • Sun exposure also increases your risk of skin cancer.

People try to reverse cosmetic harm of sun damage to the skin by getting photo facial laser treatments and chemical peels which are effective but will cost you time, money and could never bring your healthy skin back to where it could’ve been.

The best way to combat sun damage is to prevent it!

A 30-year-old who has protected his or her skin from the sun will have the skin ‘age’ of someone ten years younger – and this rule applies whatever your age!

How to prevent sun damage

  • Use a high sun protection factor (SPF) daily, and especially on your face. I use a moisturizer with SPF and also a translucent powder that has SPF in it just to be safe and so when I touch up my makeup I am reapplying sunscreen because one application throughout the day isn’t enough!

The sunscreen face products I use and love #favorites:

Colorescience Sunforgettable Mineral SPF 30 Sunscreen Brush, Medium, 0.21 oz.
I’m obsessed with this one and use it as my translucent powder.
I keep it in my purse with me and whenever I am going outside,
I just brush it on my face, neck, chest and the top of my hands.
It’s the easiest, most convenient, non-greasy way I’ve found to
stay sunscreened I have 3: one at home, one in my purse, and
one in my car.

Aveeno Positively Radiant Daily Moisturizer with Broad Spectrum SPF 15
I put this on in the mornings under my makeup.

Skip tanning beds and laying out in the sun to tan, it’s not worth it! If you love how your skin looks when you are tan you can achieve that look by spray tanning and using sunless tanners. If you know you are going to be out in the sun all day be mindful of that. Wear sunscreen and reapply often, wear a shirt, a hat, and rest in the shade as much as possible.

The skinny with spray tanning

If you’ve never had a spray tan, they are amazing! Spray tanning completely evens out the skin tone and hides any discoloration, blemishes, marks, bruises. What you are left with is a healthy, active-looking glow without the time spent in the sun or skin damage.

Many people get a spray tan before a big event where they will be photographed because it’s like a thin layer of bronzer makeup that goes over the skin that looks natural and radiant. The Kardashians are great examples of what a good, hand-airbrushed, natural spray tan looks like. It seems they never leave the house without one.

How do I know all of this?

In addition to being a yoga teacher, I am a beauty professional. I own a mobile spray tanning Tucson business called Surreal Mobile Spray Tanning Tucson. I spray brides-to-be, fitness competitors, vacationers… anyone and everyone who wants to be bronzed, glowing and photo-ready while keeping the skin healthy, fresh and glowing.

Whenever possible I love to help people with both yoga and spray tanning and I have some unique, really neat packages I offer like a bridal bootcamp with the yoga to tone and lose weight and then a girls-night-in yoga class and spray tanning party the night before the wedding.

If you want to know more about my mobile spray tanning Tucson business, my yoga and spray tanning packages and more about spray tanning in general here my website:

Surreal Mobile Tan
Mobile Spray Tanning Tucson

Chili Recipe
Recipes,

Super Bomb Chili Recipe

I come from a long line of amazing cooks and chili is one of the first things my dad taught me how to make when I was first learning to cook. I’ve had a lot of practice since then and I can confidently boast that I am damn good at making chili. Today, I am going to pass the torch along to you.

Here is how to make basic chili and my secret add-in ingredients to create mind-blowing flavor layers. Prepare your tastebuds to be delighted…

Chili Recipe Guidelines & My Chili Recipe Secrets

Basic Chili Ingredients:
  • 1 lb meat, I like to use Ground Turkey
  • 2 big cans of Tomatoes
  • 5-10 cloves of Garlic
  • 1 Onion
  • 1/4-1/2 cup Chili Powder, more to taste
  • 2-4 tablespoons Tomato Paste
  • Other Seasonings like Seasoning Salt, Garlic Salt, Onion Powder & Pepper ~ Be creative!
  • 1 can Chili Beans
  • 1 can Kidney Beans
  • Water
Combine Everything:
  1. In a huge chili pot put a little bit of oil in the pan and caramelize onions & garlic.
  2. Add raw meat, lots seasonings and cook.
  3. Add Tomatoes and fill cans with water to add a few cans of tomatoe-y water to the chil.
  4. Rinse and drain beans and add to chili.
  5. Add tomato paste and more seasonings to taste.
  6. Add optional secret ingredients.
    7. Simmer as long as you’d like.

Serve with sweet cornbread or tortillas and enjoy!
*Tip You can freeze any leftovers in plastic tupperware containers for later.

Option Secret Ingredients:

* Add a can of Chipotle Chilis in their sauce. I just did this and it turned out so great.
* Beer! That’s right, a can of beer is my dad’s chili secret and now it can be yours too.
* Add any other fresh or ground chilis to create more flavor diversity.

Let me know how it goes and if you have any secret ingredients you like to put in your chili.

All Posts,

I’m teaching a Free Yoga Class in San Diego

This weekend on Sunday, I’ll be teaching my first free yoga class in San Diego ever and I couldn’t be more excited.

Tucson’s very own Spiritual Gangsta Yoga is bringing their classic and hugely popular Deep House Yoga to San Diego.

The free yoga class in San Diego will be in front of the World Beats Center in Balboa Park in the afternoon at 2:45. Here’s the info on FB. It’ll be a double header. Come to one class or both. I’m teaching the second. Please come out & RSPV.

kyndle kuchera tucson private yoga teacher san diego yoga teacher

 

Namaste All Day,

Kyndle

 

All Posts,

Life Dreams & Tucson Yoga Dreams

Hello!I came across this video today and I thought it was visually stunning and also really deep.

This performance struck a chord with me about stepping into your own person; about that moment when the hard work you do day in and day out finally sinks in and YOU ARE YOUR GOAL. When everything clicks, You finally make it and now it is you. #beautiful #badA$$ #AwesomeSauce

Keep working hard. Fighting the good fights. And, NEVER stop dreaming of what you want and never stop, putting the energy and work into making your dreams come true because In fact, YOU are a dream come true.

You are living proof that dreams do come true.

Enjoy this. & See you Tuesday with a new yoga playlist and yoga class planned with the theme of letting go. It’s going to be Lit, Don’t miss it!

Happy Friday & XO,
Kyndle

2016 yoga playlist by kyndle kucher
Yoga Playlist,

Yoga Playlist 2016: Beat of My Drum

Developing intuition and celebrating your way through life

I hope you can hear your own voice louder than anything else.

I hope you trust in that voice and trust in yourself.

I hope that you freaking dance,

Every chance that you get,

To the beat of your drum,

Thats’s beautiful good and true.

Yoga Playlist 2016: Beat of My Drum

 

All Posts,

My Personal Yoga Practice

Have you been wanted to learn yoga or see what it is?

Here is a video on my personal practice and the handsome fella next to me is my boyfriend.

I am hoping to make some teaching videos soon here so I can connect with those of you who don’t live here in Tucson,AZ can still learn from me, if that feels right to you of course! This is my first attempt at sharing yoga online. Hope you find it interesting if nothing else.

Note: Don’t compare yourself to us because every body is different and we have both been using yoga as our training and maintenance program for years. There are totally modifications for every pose because yoga truly is for Every Body at every stage and fitness level.

Yoga has helped both of us transform our bodies and our minds, yes we both lost weight! and we also lost worries, fears, anxieties, anger, resentments…. 😀

fun fact* I was his first yoga teacher. He came to all of my classes every week for a few years and has been going strong ever since.

Yoga is great for men too. Most men don’t realize what a great strength building program yoga is.

I teach group and private classes and I can even teach online over skype!

Don’t be shy to say hi! Love to work with you. XO

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